TEEN ANXIETY THERAPY IN MIAMI
We help teens conquer anxiety so they can enjoy life again
WHEN ANXIETY WON’T LET UP
As a parent it can be heart-wrenching to watch your teen struggle with anxiety.
Constantly seeing how they feel overwhelmed by stressful thinking, or have a hard time concentrating on schoolwork or daily tasks. Those relentless “what if” thoughts might also be taking a toll on their confidence and well-being.
They might feel no one understands what they’re going through which often makes them feel isolated and detached from friends and family. You’re worried and not sure what you can do to help.
At Lumina Counseling, we understand your concerns and are here to support both you and your teen in navigating this challenging journey so you can both get peace of mind.
UNDERSTANDING ANXIETY
Teenagers experience anxiety in various forms:
Avoidance of uncomfortable situations
Physical sensations such as body tension, stiffness, or soreness
Debilitating panic attacks
Racing thoughts
Anxiety disorders affect 32% of teens in the US according to the National Research Council and Institute of Medicine. It’s not uncommon for teens to avoid difficult or uncomfortable situations when anxiety takes hold. For example, not wanting to go to school to avoid difficult social situations.
Avoidance creates temporary relief but makes anxiety stronger, leading to more avoidance and missed opportunities for growth and personal development.
Anxiety doesn’t just affect the mind, it can manifest physically as well. Teens may complain about body aches, pains or unexplained illnesses that can further impact their overall wellbeing.
Until you address the factors underlying anxiety, it may keep coming back.
Teens can also experience panic attacks which are very frightening and can leave them feeling helpless and overwhelmed. These intense episodes can disrupt their daily life making it crucial to address anxiety effectively.
WHEN TO GET HELP FOR ANXIETY
Anxiety is very common and isn’t always bad. It can help teens to tune into potential threats, motivate them to do well academically or enhance athletic performance.
But too much anxiety makes it difficult to function, impairing both concentration and decision-making. Over time, excessive exposure to the stress hormones released during periods of anxiety can lead to sleep disturbances, digestive issues, cardiovascular stress, and other problems that interfere with healthy development.
THE RIGHT SUPPORT
You may be wondering how to help your teen get rid of their anxiety entirely, but that’s actually not necessary.
To live a more peaceful and balanced life, they just need to reduce their anxiety’s intensity.
Right now, their body’s stress signals are so loud that they’re having a hard time paying attention to anything else.
Anxiety counseling will help them turn down the volume of their stress so it can be more easily managed and they can direct their attention to more important things in their life.
EMPOWERING TEENS
We help teen’s embrace life’s challenges by providing the tools and necessary support to manage anxiety.
Therapy can teach your teen to manage a certain level of stress and make it work for them instead of against them. We help them:
Overcome Worry Thoughts: We will work with your teen to break the cycle of worry. We’ll help them replace those anxious thoughts with healthier patters that promote growth and progress.
Develop Coping Skills: Your teen will learn essential coping skills to face their fears head-on and embrace discomfort. This newfound confidence will enable them to navigate life’s challenges more effectively.
Cultivate Happiness and Fulfillment: We’re committed to helping your teen find genuine happiness. We want to see them thrive and enjoy each moment to the fullest.
Anxiety therapy won’t prevent stress from occasionally happening, but it can help your teen manage their anxiety in ways that allow them to keep moving forward.
The calm presence and peace of mind they can develop through therapy can also alleviate their physical symptoms, restoring their health and vitality. All of this can free them to thrive academically, build relationships, and approach life goals with a renewed sense of independence and stability.
WE CAN HELP
At Lumina, we understand the unique challenges of raising a teen that struggles with anxiety.
Let us be your partner in helping your teen thrive. Contact us today to schedule a consultation and take the first step towards a brighter future for your teen. Together, we can help your teen overcome anxiety and embrace the vibrant life they deserve.
Schedule a free 20-minute call with our care coordinator.
Getting started is easy…
STEP ONE
Schedule a call.
You’ll visit with our care coordinator during a quick 20-minute call.
STEP TWO
Get matched.
We’ll learn about your needs and answer your questions so we can connect you with the right therapist for you!
STEP THREE
Book your first session.
We’ll guide you to fill out a few forms and get your first appointment on the calendar so you can start feeling better!