RESOURCES

A journal to enhance your DBT journey. Created by Dr. Maribel Gonzalez.

DBT is an immensely transformative form of therapy, and this journal offers the essential framework for both clients and therapists to effectively navigate the journey toward personal growth and well-being.

This journal is the ideal companion for people engaged in a comprehensive DBT program.

It includes various components discussed during the initial stages of treatment, such as:

• Life Worth Living Goals

• Behavioral Targets and Troubleshooting Strategies

• Mini-treatment plan reminders

• Space for note-taking during sessions

• Key takeaways from chain analyses

• Weekly commitments

• Problem-solving space

• Reflections on weekly progress.

Divided into manageable 4-week segments, the journal incorporates monthly progress reviews and inspirational quotes to provide encouragement along the way.