Dialectical Behavioral Therapy in South Miami
Are you searching for a way to regain control of your life? At Lumina Counseling & Wellness, we help people in South Miami deal with intense emotions and feelings so they can recover and discover hope for their lives. If you're ready to live a purposeful life, we can help.
We Offer Dialectical Behavioral Therapy
At Lumina Counseling & Wellness, we understand the pressures of life that can lead to confusing emotions and frustration. This frustration and stress can lead to unhealthy thought patterns and behaviors. We offer dialectical behavioral therapy (DBT) to help adults and teenagers.
If you're struggling to manage your emotions, DBT is an effective form of psychotherapy that can help you identify the root cause and work toward recovery. Our trained clinicians will customize your treatment program and guide you on a transformative journey toward hope and happiness.
We Provide Services In South Miami
We proudly offer services to teens and adults in South Miami and the nearby community. South Miami is part of the Miami metropolitan area with over 12,000 residents. The area has several attractions, such as Bill Baggs Florida State Park and Vizcaya Museum and Gardens.
Commonly Asked Questions
We do our best to answer questions about our services. Here are a few questions we receive about dialectical behavioral therapy and our other services.
How Will Dialectical Behavioral Therapy (DBT) Help Me?
DBT is a common form of psychotherapy or talk therapy that offers many benefits for teenagers and adults who struggle with intense emotions. Our program includes individual therapy, phone coaching, a consultation team, and a skills group. We help you accept your current reality while encouraging you in the areas you can control. Our goal is to help you find calmness, hope, and joy, and you work through the source of intense emotions and shift your thought patterns.
What Approach Do You Use In Therapy Sessions?
We believe in the healing power of holistic therapy for optimal well-being. Our clinicians integrate holistic components that enhance our clients' physical, mental, emotional, and social well-being. Addressing each of these components will help you achieve optimal recovery.
What Will I Learn in Therapy?
Our clinicians will help you acquire the skills and tools to mold healthy behaviors in each session. These skills and tools will produce effective thinking and behaviors that can sustain a healthy life and empower you to find peace. Although everyone will have a different experience in therapy, the goal is to help you shift your thought patterns toward positive thinking so you can achieve peace.
Contact Lumina Counseling & Wellness Today
Are you ready to take the following steps toward your healing journey? Contact Lumina Counseling & Wellness in South Miami, Florida, today to get started. We will schedule a 20-minute call and match you with the right therapist. Call our office to book your first session. We look forward to helping you find calmness, joy, and hope.
