Cognitive Behavioral Therapy in South Miami
If you’re tired of dealing with intense emotions or impulsive behavior, Lumina Counseling & Wellness has a solution. We offer cognitive behavioral therapy (CBT) for people in South Miami who feel trapped by emotions and want to experience peace. We aim to help people work through worry and fear so they can experience a life they love living.
We Offer Cognitive Behavioral Therapy
Our team understands the frustration, impulsive behaviors, and emotions they struggle to understand. Cognitive behavioral therapy is a form of talk therapy that helps teenagers and adults manage their emotions and learn how to cope with the frustrations of life.
Whether you’re struggling with the aftermath of a divorce, grief, issues at school or work, or having difficulty making decisions, CBT can offer many benefits. Our trained clinicians believe in the power of collaborative therapy for optimal recovery. Contact us today, and we will match you with a therapist and help you begin your healing journey.
We Provide Counseling in South Miami
Our team is happy to bring our Cognitive Behavioral Therapy services to people in South Miami and the nearby community. Our office is at 6619 South Dixie Highway in South Miami, near the beautiful South Pointe Park Pier. We enjoy being a part of this community.
Commonly Asked Questions
We receive many questions regarding our counseling services. Here are a few common ones we answer for our clients.
Will CBT Help Me Achieve Better Mental Health?
Yes! Cognitive behavioral therapy is an effective method of psychotherapy grounded in conversations with a therapist. During these sessions, a therapist often asks questions and facilitates open dialogue to help you identify the root cause of intense emotions. This process allows the therapists to understand better how to help you. Since therapy is not a one-size-fits-all approach, assessing your needs is essential for optimal recovery.
How Do I Get Started With CBT?
Call our office today if you’re ready to take the following steps in your transformative journey. Our care coordinator will take your call and speak with you for about 20 minutes to learn more about your needs. Then, they will match you with the right therapist for your mental health needs. Next, you will fill out a few forms and book your first session.
What Other Approaches Do You Use?
We use dialectical behavioral therapy, evidence-based treatment for trauma, acceptance, and commitment therapy, and other scientifically proven methods. We understand that everyone’s life experience is unique, and we offer a variety of treatment methods to meet your specific needs. Your therapist will work closely with you to determine the best therapy method for your needs.
Schedule A Consultation Today
Our team is committed to helping you move forward in life in a way that works for you. Contact Lumina Counseling & Wellness in South Miami, Florida, today to get started. We will schedule a session for you and help you experience the calmness, peace, and hope you want in life.
